Nutrient Comparison: Tomato Paste VS Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Instant Coffee:
- 1 pound of Tomato Paste has more Vitamin A, 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 9.2 times more Vitamin B3 than Canned Tomato Paste.
- 1 pound of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Instant Coffee:
- 1 pound of Tomato Paste has 2.6 times more Copper, 1.6 times more Sodium and 1.8 times more Zinc than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 3.9 times more Calcium, 1.5 times more Iron, 7.8 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Selenium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Sugars and more Fiber than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 4.3 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Paste.
- 1 pound of Instant Coffee provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.