Nutrient Comparison: Tomato Paste VS RED BULL Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs RED BULL Energy Drink:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 3.2 times more Vitamin B3, 10.8 times more Vitamin B5, 10 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs RED BULL Energy Drink:
- 14 ounces of Tomato Paste have 6 times more Calcium, 182.5 times more Copper, 49.7 times more Iron, 2.2 times more Magnesium, 60.4 times more Manganese, more Phosphorus, 338 times more Potassium, 26.5 times more Selenium, 1.5 times more Sodium and 63 times more Zinc than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Fructose, more Fiber and 9.4 times more Protein than RED BULL Energy Drink.
- Both Tomato Paste and RED BULL Energy Drink offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.