Comparing Nutrients in 100 grams Tomato Paste VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Tomato Paste	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	2.83% 82kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	7.87% 10.2g	130g per day for Men 19-50 years
Sugars	16.8% 12g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 5.2g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	0.82% 0.46g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82% 1.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2% 73.5g	2.4% 89.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS RED BULL Energy Drink per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs RED BULL Energy Drink:

• 100 grams of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 3.2 times more Vitamin B3, 10.8 times more Vitamin B5, 10 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
• 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs RED BULL Energy Drink:

• 100 grams of Tomato Paste have 6 times more Calcium, 182.5 times more Copper, 49.7 times more Iron, 2.2 times more Magnesium, 60.4 times more Manganese, more Phosphorus, 338 times more Potassium, 26.5 times more Selenium, 1.5 times more Sodium and 63 times more Zinc than RED BULL Energy Drink.
• 100 grams of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 1.9 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Fructose, more Fiber and 9.4 times more Protein than RED BULL Energy Drink.
• Both Tomato Paste and RED BULL Energy Drink offer comparable quantities of Sugars per 100 grams.
• 100 grams of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Paste as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.