Comparing Nutrients in 300 calories Tomato PasteVS RED BULL Energy Drink
Weight per 300 calories
Tomato Paste
366g
RED BULL Energy Drink
698g
Tomato Paste has 1.9 times more energy per 100g than RED BULL Energy Drink. It has average energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or RED BULL Energy Drink?
Tomato Paste VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Tomato Paste vs RED BULL Energy Drink:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 20.7 times more Vitamin B5, 19.1 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs RED BULL Energy Drink:
300 calories of Tomato Paste have 3.1 times more Calcium, 95.7 times more Copper, 26 times more Iron, 31.7 times more Manganese, more Phosphorus, 177.2 times more Potassium, 13.9 times more Selenium and 33 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.3 times more Sodium and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and RED BULL Energy Drink contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Fructose, more Fiber and 4.9 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.