Nutrient Comparison: Tomato Paste VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Regular Brewed Green Tea:
- 14 ounces of Tomato Paste have more Vitamin A, 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 102.5 times more Vitamin B3, 43.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Regular Brewed Green Tea:
- 14 ounces of Tomato Paste have more Calcium, 91.3 times more Copper, 149 times more Iron, 42 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 126.8 times more Potassium, more Selenium, 59 times more Sodium and 63 times more Zinc than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 1.4 times more Water than Canned Tomato Paste.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 82 times more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 19.6 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.