Nutrient Comparison: Tomato Paste VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Regular Brewed Green Tea:
- 1 kilogram of Tomato Paste has more Vitamin A, 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 102.5 times more Vitamin B3, 43.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Regular Brewed Green Tea:
- 1 kilogram of Tomato Paste has more Calcium, 91.3 times more Copper, 149 times more Iron, 42 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 126.8 times more Potassium, more Selenium, 59 times more Sodium and 63 times more Zinc than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 1.4 times more Water than Canned Tomato Paste.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 82 times more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 19.6 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.