Nutrient Comparison: Tomato Paste VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Instant Tea:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Instant Tea:
- 14 ounces of Tomato Paste have 1.3 times more Iron than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 3.3 times more Calcium, 1.5 times more Copper, 6.5 times more Magnesium, 440.4 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Instant Tea contain similar levels of Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Sugars than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 3.8 times more Energy, 11.7 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.