Nutrient Comparison: Tomato Paste VS Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Instant Tea:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Instant Tea:
- 1 kilogram of Tomato Paste has 1.3 times more Iron than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 3.3 times more Calcium, 1.5 times more Copper, 6.5 times more Magnesium, 440.4 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Instant Tea contain similar levels of Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.2 times more Sugars than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 3.8 times more Energy, 11.7 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one kilogram.