Comparing Nutrients in 300 calories Tomato PasteVS Instant Tea
Weight per 300 calories
Tomato Paste
366g
Instant Tea
95g
Unsweetened Instant Tea Powder has 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Instant Tea?
Tomato Paste VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Instant Tea?
Lets compare vitamin content per 300 calories of Tomato Paste vs Instant Tea:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Vitamin B2, 8.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Instant Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Instant Tea:
300 calories of Tomato Paste have 2.5 times more Copper, 5.1 times more Iron, 1.3 times more Phosphorus, 3.8 times more Selenium, 3.1 times more Sodium, 1.4 times more Zinc and 55.5 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Magnesium, 114.6 times more Manganese and 1.6 times more Potassium than Canned Tomato Paste.
Both Tomato Paste and Instant Tea contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 8.5 times more Sugars and 1.9 times more Fiber than Instant Tea.
Both Tomato Paste and Instant Tea offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Tomato Paste as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.