Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Tomato Paste have 61.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.2 times more Vitamin A, 40.3 times more Vitamin B1, 17.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 6.3 times more Copper, 10.5 times more Magnesium, 2.2 times more Phosphorus and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.9 times more Iron, 14.5 times more Sodium and 7.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.7 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.