Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Tomato Paste has 61.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 9.2 times more Vitamin A, 40.3 times more Vitamin B1, 17.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Tomato Paste has 7.2 times more Calcium, 6.3 times more Copper, 10.5 times more Magnesium, 2.2 times more Phosphorus and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.9 times more Iron, 14.5 times more Sodium and 7.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 4.7 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one pound.