Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Tomato Paste have 61.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.2 times more Vitamin A, 40.3 times more Vitamin B1, 17.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Tomato Paste have 7.2 times more Calcium, 6.3 times more Copper, 10.5 times more Magnesium, 2.2 times more Phosphorus and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.9 times more Iron, 14.5 times more Sodium and 7.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.7 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.