Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 14 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 7.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 14 ounces of Tomato Paste have 2.6 times more Potassium and 29.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.6 times more Calcium, 3.2 times more Magnesium, 4.6 times more Phosphorus and 4.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.3 times more Energy, 4.5 times more Fat, 9 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6