Comparing Nutrients in 300 calories Tomato PasteVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Tomato Paste
366g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Tomato Paste VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Tomato Paste have more Vitamin A, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 28.3 times more Vitamin E and 32.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Tomato Paste have 2.7 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 11.2 times more Potassium, 3.8 times more Selenium, 126.3 times more Sodium and 104.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Tomato Paste and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 57.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 300 calories.