Nutrient Comparison: Tomato Paste VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cocoa, dry powder, unsweetened:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 43 times more Vitamin E and 4.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cocoa, dry powder, unsweetened:
- 14 ounces of Tomato Paste have 2.8 times more Sodium than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 3.6 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 12.7 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 10.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7 times more Sugars than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2.8 times more Energy, 29.1 times more Fat, 80.7 times more Saturated Fat, 2.9 times more Omega 6, 3.1 times more Carbohydrate, 9 times more Fiber and 4.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 14 ounces.