Cocoa, dry powder, unsweetened has 2.8 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cocoa, dry powder, unsweetened?
Tomato Paste VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cocoa, dry powder, unsweetened:
300 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 119.6 times more Vitamin E and 12.7 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Tomato Paste and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cocoa, dry powder, unsweetened:
300 calories of Tomato Paste have 1.9 times more Potassium, 7.8 times more Sodium and 68.1 times more Water than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 1.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus and 3.9 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cocoa, dry powder, unsweetened contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 19.4 times more Sugars than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 10.5 times more Fat, 29 times more Saturated Fat, 3.2 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.