Nutrient Comparison: Tomato Paste VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 8.3 times more Vitamin B6, 73 times more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Tomato Paste have 2.4 times more Copper, 2.5 times more Magnesium, 5.8 times more Potassium, 1.2 times more Selenium and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.5 times more Energy, 38.3 times more Fat, 26.9 times more Saturated Fat, 66.3 times more Omega 3, 41.5 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6