Comparing Nutrients in 300 calories Tomato PasteVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Tomato Paste
366g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 5.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cookies, oatmeal, commercially prepared, special dietary
Tomato Paste VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Tomato Paste have 416.1 times more Vitamin A, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 45.5 times more Vitamin B6, 1.4 times more Vitamin B9, 399.7 times more Vitamin C, 15.5 times more Vitamin E and 8.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Tomato Paste have 3.7 times more Calcium, 13.2 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 31.7 times more Potassium, 6.6 times more Selenium, 7 times more Zinc and 61.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Tomato Paste and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate, 2.1 times more Sugars, 7.7 times more Fiber and 4.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 7 times more Fat, 12.1 times more Omega 3 and 7.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein