Comparing Nutrients in 300 calories Tomato PasteVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Tomato Paste
366g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 6.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, peanut butter sandwich, special dietary?
Tomato Paste VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, peanut butter sandwich, special dietary:
300 calories of Tomato Paste have more Vitamin A, 6.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 18.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Tomato Paste and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, peanut butter sandwich, special dietary:
300 calories of Tomato Paste have 5.5 times more Calcium, 8.9 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 22.5 times more Potassium, 9.9 times more Selenium, 4 times more Zinc and 129.6 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Tomato Paste and Cookies, peanut butter sandwich, special dietary contain similar levels of Sodium per 300 calories.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.4 times more Carbohydrate and 2.8 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 11.1 times more Fat, 7.6 times more Saturated Fat, 12.1 times more Omega 3 and 11.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6