Nutrient Comparison: Tomato Paste VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Tomato Paste have 1.4 times more Copper, 3.4 times more Potassium and 1.5 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 2.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 6.5 times more Energy, 72.3 times more Fat, 49.4 times more Saturated Fat, 78.7 times more Omega 3, 75.4 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6