Nutrient Comparison: Tomato Paste VS Boiled Catjang Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Potassium and 2.1 times more Selenium than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Sodium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Catjang Cowpeas with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas with Salt contain 1.4 times more Energy, 15.9 times more Omega 3 and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Catjang Cowpeas with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.