Comparing Nutrients in 500 calories Tomato PasteVS Boiled Catjang Cowpeas with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Catjang Cowpeas with Salt
427g
Boiled Catjang Cowpeas with Salt have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Catjang Cowpeas with Salt?
Tomato Paste VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Catjang Cowpeas with Salt:
500 calories of Tomato Paste have 108.4 times more Vitamin A, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 78.1 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Catjang Cowpeas with Salt:
500 calories of Tomato Paste have 2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.9 times more Potassium, 3 times more Selenium and 1.5 times more Water than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.6 times more Magnesium, 3 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Boiled Catjang Cowpeas with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 11.1 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.