Nutrient Comparison: Tomato Paste VS Boiled Catjang Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Potassium and 2.1 times more Selenium than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Sodium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Catjang Cowpeas with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Catjang Cowpeas with Salt contain 1.4 times more Energy, 15.9 times more Omega 3 and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Catjang Cowpeas with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.