Nutrient Comparison: Tomato Paste VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Crackers, standard snack-type, regular:
- 14 ounces of Tomato Paste have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 6.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 6.1 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Crackers, standard snack-type, regular:
- 14 ounces of Tomato Paste have 3.5 times more Copper, 2.3 times more Magnesium, 8.6 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Selenium and 12.3 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Sugars, 20.2 times more Fructose and 1.8 times more Fiber than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 6.2 times more Energy, 56.2 times more Fat, 55.6 times more Saturated Fat, 220.9 times more Omega 3, 76.1 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6