Nutrient Comparison: Tomato Paste VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Crackers, wheat, regular:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crackers, wheat, regular provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Crackers, wheat, regular:
- 14 ounces of Tomato Paste have 1.3 times more Copper and 3.6 times more Potassium than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 2.6 times more Calcium, 1.7 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Selenium, 11.8 times more Sodium and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, wheat, regular contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.9 times more Fructose than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 5.5 times more Energy, 34.9 times more Fat, 32.1 times more Saturated Fat, 141 times more Omega 3, 49.2 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6