Nutrient Comparison: Tomato Paste VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Tomato Paste have more Vitamin A and 10.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 134.3 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 112 times more Vitamin B5, 10.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and 1.9 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Tomato Paste have 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 14 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Selenium, 5.2 times more Sodium and 15.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 4.4 times more Energy, 6.6 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fructose, 1.4 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.