Comparing Nutrients in 5 ounces Tomato Paste VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Tomato Paste	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	4% 116kcal	17.7% 515kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	76% 99g	130g per day for Men 19-50 years
Sugars	24% 17.3g	58.8% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0.74g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	11% 6.12g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	952% 11.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	289% 46.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	240% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	218% 872μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	145% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	78.2% 11.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	5.1% 51mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	225% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	207% 16.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	83.7% 352mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	29% 437mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	128% 14mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Formulated bar, POWER BAR, chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Formulated bar, POWER BAR, chocolate:

• 5 ounces of Tomato Paste have more Vitamin A and 10.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 5 oz of Formulated bar, POWER BAR, chocolate contain 134.3 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 112 times more Vitamin B5, 10.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and 1.9 times more Vitamin E than Canned Tomato Paste.
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Tomato Paste as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Formulated bar, POWER BAR, chocolate:

• 5 ounces of Tomato Paste have 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 5 oz of Formulated bar, POWER BAR, chocolate contain 14 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Selenium, 5.2 times more Sodium and 15.8 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Formulated bar, POWER BAR, chocolate contain 4.4 times more Energy, 6.6 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fructose, 1.4 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.