Comparing Nutrients in 5 ounces Tomato Paste VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Tomato Paste	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	4% 116kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	24.5% 7.83g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	24% 17.3g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 13g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	16% 6.1g	38g per day for Men 19-50 years
Protein	11% 6.12g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	12% 108μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	375% 1498μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	378% 9.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	29.5% 177IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	79.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	48% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	5.1% 51mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.06% 2.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	111% 466mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	159% 1113mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	161% 88.6μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.9 times more Vitamin A, 2 times more Vitamin B1, 19.6 times more Vitamin B2, 12.1 times more Vitamin B3, 112 times more Vitamin B5, 11.1 times more Vitamin B6, 88.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D, 2 times more Vitamin E and 3.6 times more Vitamin K than Canned Tomato Paste.
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Tomato Paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 ounces of Tomato Paste have 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 24.6 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 7.8 times more Magnesium, 8.6 times more Manganese, 9.5 times more Phosphorus, 11.8 times more Selenium, 6.5 times more Sodium and 15.4 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 15.8 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.9 times more Energy, 25.9 times more Fat, 55.2 times more Saturated Fat, 17.7 times more Omega 3, 17 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars and 4.8 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6