Comparing Nutrients in 1 kilogram Tomato Paste VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Tomato Paste	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	28.3% 820kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	404% 525g	130g per day for Men 19-50 years
Sugars	168% 122g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 3g	% 93g	g per day for Men 19-50 years
Fiber	108% 41g	113% 43g	38g per day for Men 19-50 years
Protein	77% 43.2g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	36% 360mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	884% 97mg	11mg per day for Men 19-50 years
Water	20% 735g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 4.9 times more Vitamin A, 2 times more Vitamin B1, 19.6 times more Vitamin B2, 12.1 times more Vitamin B3, 112 times more Vitamin B5, 11.1 times more Vitamin B6, 88.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D, 2 times more Vitamin E and 3.6 times more Vitamin K than Canned Tomato Paste.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Tomato Paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Tomato Paste has 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 24.6 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 7.8 times more Magnesium, 8.6 times more Manganese, 9.5 times more Phosphorus, 11.8 times more Selenium, 6.5 times more Sodium and 15.4 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 15.8 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 4.9 times more Energy, 25.9 times more Fat, 55.2 times more Saturated Fat, 17.7 times more Omega 3, 17 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars and 4.8 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6