Comparing Nutrients in 300 calories Tomato PasteVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 300 calories
Tomato Paste
366g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Tomato Paste VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 300 calories of Tomato Paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
300 calories of Tomato Paste have 2.5 times more Vitamin B1, 1.6 times more Vitamin C, 2.5 times more Vitamin E and 1.4 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4 times more Vitamin B2, 2.5 times more Vitamin B3, 22.8 times more Vitamin B5, 2.3 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin A per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomato Paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
300 calories of Tomato Paste have 1.3 times more Copper, 12.1 times more Potassium and 38.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate, 3.5 times more Sugars, 77.7 times more Fructose and 4.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.3 times more Fat, 11.2 times more Saturated Fat and 3.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 300 calories.