Comparing Nutrients in 300 calories Tomato PasteVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Tomato Paste
366g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Tomato Paste VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B1, 51.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B6, 4 times more Vitamin B9 and 147.2 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Tomato Paste have 5.2 times more Calcium, 11.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus, 23.9 times more Potassium, 2.8 times more Zinc and 217.9 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.3 times more Sodium than Canned Tomato Paste.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Carbohydrate, 8.4 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 7.8 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 300 calories.