Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Tomato Puree
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Tomato Puree
790g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 58 times more Vitamin B2, 8 times more Vitamin B3, 5.7 times more Vitamin B6, 8 times more Vitamin B9 and 153.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Puree:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.6 times more Calcium, 15 times more Iron, 4.5 times more Magnesium, 2.4 times more Phosphorus, 22.3 times more Potassium, 3.4 times more Zinc and 562.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.1 times more Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 7.1 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tomato Puree offer comparable quantities of Energy per 300 calories.