Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Puree:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 7.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 4.4 times more Vitamin B2 and 11.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Puree:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 2.3 times more Calcium, 2.9 times more Magnesium, 5.4 times more Phosphorus, 16.7 times more Sodium and 3.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Potassium and 43.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tomato Puree contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 13.1 times more Energy, 105.5 times more Fat, 85.1 times more Saturated Fat, 7.3 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy