Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Puree:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 4.4 times more Vitamin B2 and 11.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Puree:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.3 times more Calcium, 2.9 times more Magnesium, 5.4 times more Phosphorus, 16.7 times more Sodium and 3.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Potassium and 43.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.1 times more Energy, 105.5 times more Fat, 85.1 times more Saturated Fat, 7.3 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy