Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Tomato Puree:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 322.4 times more Vitamin B1, 24 times more Vitamin B2, 22.2 times more Vitamin B3, 36.1 times more Vitamin B5, 17.5 times more Vitamin B6, 55.9 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and 4.2 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A and 3.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Tomato Puree:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 28 times more Calcium, 5 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 9.5 times more Manganese, 15.4 times more Phosphorus, 11.1 times more Selenium, 11 times more Sodium and 27.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.9 times more Water than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 9.6 times more Energy, 14.8 times more Fat, 45.5 times more Saturated Fat, 6.9 times more Omega 6, 7.8 times more Carbohydrate, 6.2 times more Sugars, 6.7 times more Fructose, 3 times more Fiber and 8.6 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.