Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomato Puree	Recommended Dietary Allowance
Energy	125% 3630kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	69% 89.8g	130g per day for Men 19-50 years
Sugars	415% 301g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	50% 19g	38g per day for Men 19-50 years
Protein	253% 142g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomato Puree	Recommended Dietary Allowance
Calcium	504% 5040mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	2.66% 98g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Tomato Puree:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 322.4 times more Vitamin B1, 24 times more Vitamin B2, 22.2 times more Vitamin B3, 36.1 times more Vitamin B5, 17.5 times more Vitamin B6, 55.9 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and 4.2 times more Vitamin E than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A and 3.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Tomato Puree:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 28 times more Calcium, 5 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 9.5 times more Manganese, 15.4 times more Phosphorus, 11.1 times more Selenium, 11 times more Sodium and 27.7 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 8.9 times more Water than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Tomato Puree contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 9.6 times more Energy, 14.8 times more Fat, 45.5 times more Saturated Fat, 6.9 times more Omega 6, 7.8 times more Carbohydrate, 6.2 times more Sugars, 6.7 times more Fructose, 3 times more Fiber and 8.6 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.