Comparing Nutrients in 1 kilogram Tomato Puree VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Tomato Puree	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	13% 380kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	404% 525g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 93g	g per day for Men 19-50 years
Fiber	50% 19g	113% 43g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	29% 260μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	18% 180mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	884% 97mg	11mg per day for Men 19-50 years
Water	23.8% 879g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 14.4 times more Vitamin A, 4.8 times more Vitamin B1, 37.5 times more Vitamin B2, 25.3 times more Vitamin B3, 36.1 times more Vitamin B5, 19 times more Vitamin B6, 96.1 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin C, more Vitamin D, 4.3 times more Vitamin E and 12 times more Vitamin K than Canned Tomato Puree.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Tomato Puree has 9.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 49.2 times more Calcium, 4.9 times more Copper, 8 times more Iron, 14.3 times more Magnesium, 15.3 times more Manganese, 19.6 times more Phosphorus, 89.3 times more Selenium, 13.8 times more Sodium and 27 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 6.4 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 10.6 times more Energy, 58 times more Fat, 190.4 times more Saturated Fat, 31 times more Omega 3, 31.5 times more Omega 6, 5.8 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6