Comparing Nutrients in 7 ounces Tomato Puree VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Tomato Puree	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	80% 104g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.4g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	155% 653mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	223% 1558mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 14.4 times more Vitamin A, 4.8 times more Vitamin B1, 37.5 times more Vitamin B2, 25.3 times more Vitamin B3, 36.1 times more Vitamin B5, 19 times more Vitamin B6, 96.1 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin C, more Vitamin D, 4.3 times more Vitamin E and 12 times more Vitamin K than Canned Tomato Puree.
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 ounces of Tomato Puree have 9.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 49.2 times more Calcium, 4.9 times more Copper, 8 times more Iron, 14.3 times more Magnesium, 15.3 times more Manganese, 19.6 times more Phosphorus, 89.3 times more Selenium, 13.8 times more Sodium and 27 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 6.4 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 10.6 times more Energy, 58 times more Fat, 190.4 times more Saturated Fat, 31 times more Omega 3, 31.5 times more Omega 6, 5.8 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6