Nutrient Comparison: Tomato Puree VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 14.4 times more Vitamin A, 4.8 times more Vitamin B1, 37.5 times more Vitamin B2, 25.3 times more Vitamin B3, 36.1 times more Vitamin B5, 19 times more Vitamin B6, 96.1 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin C, more Vitamin D, 4.3 times more Vitamin E and 12 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 5 ounces of Tomato Puree have 9.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 49.2 times more Calcium, 4.9 times more Copper, 8 times more Iron, 14.3 times more Magnesium, 15.3 times more Manganese, 19.6 times more Phosphorus, 89.3 times more Selenium, 13.8 times more Sodium and 27 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.4 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 10.6 times more Energy, 58 times more Fat, 190.4 times more Saturated Fat, 31 times more Omega 3, 31.5 times more Omega 6, 5.8 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6