Comparing Nutrients in 100 calories Tomato PureeVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Tomato Puree
263g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Tomato Puree VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Tomato Puree have 2.2 times more Vitamin B1, 1.7 times more Vitamin C and 2.5 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
Both Tomato Puree and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin K per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Puree vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Tomato Puree have 2.2 times more Copper, 1.3 times more Iron, 11.3 times more Potassium and 99.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate, 3 times more Sugars, 68.2 times more Fructose and 4.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.5 times more Fat, 18 times more Saturated Fat and 3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.