Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Tomato Puree
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Tomato Puree
1316g
Formulated bar, POWER BAR, chocolate has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Tomato Puree?
Formulated Bar, POWER BAR, Chocolate VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Tomato Puree?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Tomato Puree:
500 calories of Formulated bar, POWER BAR, chocolate have 33.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin E and 29.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Puree provide similar amounts of Vitamin C per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Tomato Puree:
500 calories of Formulated bar, POWER BAR, chocolate have 2.9 times more Calcium, 1.6 times more Phosphorus and 2.9 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Copper, 1.5 times more Iron, 11.6 times more Potassium and 85.4 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Puree contain similar levels of Magnesium, Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.5 times more Sugars, 1.4 times more Fructose and 3.2 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.