Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Tomato Powder
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Tomato Powder
166g
Formulated bar, POWER BAR, chocolate has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Tomato Powder?
Formulated Bar, POWER BAR, Chocolate VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Tomato Powder?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Tomato Powder:
500 calories of Formulated bar, POWER BAR, chocolate have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 53.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Tomato Powder:
500 calories of Formulated bar, POWER BAR, chocolate have 2.5 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 1.2 times more Selenium, 1.9 times more Sodium and 4.8 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Manganese and 6.4 times more Potassium than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Powder contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 3.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
Both Formulated bar, POWER BAR, chocolate as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.