Comparing Nutrients in 1 pound Formulated bar, POWER BAR, chocolate VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomato Powder	Recommended Dietary Allowance
Energy	56.8% 1647kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	261% 339g	130g per day for Men 19-50 years
Sugars	188% 136g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	100% 72.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	NA	g per day for Men 19-50 years
Sucrose	% 2.36g	NA	g per day for Men 19-50 years
Fiber	68% 26g	197% 75g	38g per day for Men 19-50 years
Protein	115% 64g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3047% 36.6mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	670% 8.7mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	924% 148mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	768% 9.98mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	697% 2790μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	465% 419mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	250% 37.6mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomato Powder	Recommended Dietary Allowance
Calcium	229% 2286mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	663% 53mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	268% 1125mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	318% 7.3mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	398% 2785mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	93% 1397mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	411% 45mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, POWER BAR, chocolate versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Tomato Powder:

• 1 pound of Formulated bar, POWER BAR, chocolate has 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 44.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 1 pound of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Tomato Powder:

• 1 pound of Formulated bar, POWER BAR, chocolate has 3 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium, 2.3 times more Sodium and 5.8 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 5.3 times more Potassium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Tomato Powder contain similar levels of Copper and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, POWER BAR, chocolate has 1.2 times more Energy, 7.1 times more Fat, 21.3 times more Saturated Fat and 3.3 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.5 times more Sugars and 2.9 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Tomato Powder offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.