Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Tomato Powder:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 44.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Tomato Powder:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 3 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium, 2.3 times more Sodium and 5.8 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.3 times more Potassium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Tomato Powder contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 1.2 times more Energy, 7.1 times more Fat, 21.3 times more Saturated Fat and 3.3 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Sugars and 2.9 times more Fiber than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Tomato Powder offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Tomato Powder provide inadequate amounts of Omega 3 in five ounces.