Comparing Nutrients in 5 ounces Tomato Powder VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Tomato Powder	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	14.8% 428kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	24.5% 7.83g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	86% 62.2g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	61.5% 23.4g	16% 6.1g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	136% 1222μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	375% 1498μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	378% 9.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	29.5% 177IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	79.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	48% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	23.5% 235mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.06% 2.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	111% 466mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	159% 1113mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	161% 88.6μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 ounces of Tomato Powder have 2.3 times more Vitamin A, 7.6 times more Vitamin B1, 1.7 times more Vitamin C and 1.5 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
• Both Tomato Powder and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Tomato Powder vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 ounces of Tomato Powder have 4.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.3 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 11.8 times more Selenium, 2.9 times more Sodium and 5.7 times more Zinc than Tomato Powder.
• Both Tomato Powder and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 1.4 times more Carbohydrate, 2.6 times more Sugars and 3.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.3 times more Energy, 27.7 times more Fat, 89.1 times more Saturated Fat, 17.7 times more Omega 3, 15.1 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6