Nutrient Comparison: Tomato Paste VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Tomato Paste have more Vitamin A, 10 times more Vitamin B1, 5.3 times more Vitamin B2, 21.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 5.6 times more Potassium and 3.3 times more Selenium than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 1.3 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Frostings, chocolate, creamy, dry mix contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Fiber and 3.3 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 4.7 times more Energy, 11.1 times more Fat and 4.9 times more Carbohydrate than Canned Tomato Paste.