Nutrient Comparison: Tomato Paste VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Tomato Paste has more Vitamin A, 10 times more Vitamin B1, 5.3 times more Vitamin B2, 21.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 5.6 times more Potassium and 3.3 times more Selenium than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 1.3 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Frostings, chocolate, creamy, dry mix contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.7 times more Fiber and 3.3 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 4.7 times more Energy, 11.1 times more Fat and 4.9 times more Carbohydrate than Canned Tomato Paste.