Nutrient Comparison: Tomato Paste VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 9 times more Vitamin B2, 25.8 times more Vitamin B3, 5.1 times more Vitamin B5, 43.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.2 times more Potassium, 6.6 times more Selenium and 2.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Fiber and 3.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.8 times more Energy, 37.4 times more Fat, 55.3 times more Saturated Fat, 13.7 times more Omega 3, 14 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein