Nutrient Comparison: Tomato Paste VS Frostings, chocolate, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 9 times more Vitamin B2, 25.8 times more Vitamin B3, 5.1 times more Vitamin B5, 43.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Tomato Paste have 4.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.2 times more Potassium, 6.6 times more Selenium and 2.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.6 times more Fiber and 3.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 4.8 times more Energy, 37.4 times more Fat, 55.3 times more Saturated Fat, 13.7 times more Omega 3, 14 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein