Nutrient Comparison: Tomato Paste VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Tomato Paste have 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.3 times more Vitamin B6, 10.2 times more Vitamin E and 2.3 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Paste as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 9.1 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 7 times more Potassium, 17.7 times more Selenium, 19.7 times more Sodium and 10.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fructose, 6.8 times more Fiber and 6.9 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Tomato Paste and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.